In tutte le diete è consigliato il consumo di verdure in gran quantità per il loro effetto benefico sulla salute; approfondiamo 4 metodi di cottura delle verdure per capire come non perdere molte vitamine e nutrienti. Le verdure, esclusi i legumi e le patate, sono alimenti a basso contenuto energetico e sono importanti in una corretta alimentazione perché ricchi di…
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